Yoga is for every body

Hi everyone!

My name is Emily, and I’m on a mission to bring yoga to YOU.

I’m starting a basic beginner yoga series on my YouTube channel, and I invite you to try it. If you’ve never tried yoga before, this is for you. These pose sets are loosely based on Iyengar’s Light on Yoga asana series. This is a great resource!

I encourage the use of props. The most common props are:

  • ​sturdy, stable chair
  • two yoga blocks (or something of that size)
  • yoga strap or belt
  • bolster and/or blankets

A yoga mat is very useful for not sliding around and for providing some cushion for your yoga bones ☠️ That’s all! See you there 😊


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