Yoga is for every body

Hi everyone!

My name is Emily, and I’m on a mission to bring yoga to YOU.

I’m starting a basic beginner yoga series on my YouTube channel, and I invite you to try it. If you’ve never tried yoga before, this is for you. These pose sets are loosely based on Iyengar’s Light on Yoga asana series. This is a great resource!

I encourage the use of props. The most common props are:

  • ​sturdy, stable chair
  • two yoga blocks (or something of that size)
  • yoga strap or belt
  • bolster and/or blankets

A yoga mat is very useful for not sliding around and for providing some cushion for your yoga bones ☠️ That’s all! See you there 😊

​Emily

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: