Scenario:
You’ve tried yoga, you’ve watched my first video for beginners, and now you’re ready for more!
The second set of poses is now up on YouTube. In this video, the first set of poses is included as well. Perfect for review 😉 I’m also introducing some breath-work, aka pranayama.
Pose set #2:
[Sanskrit] – [English]
Pranayama – Breath-work (3 Part Breath)
Prasarita Padottanasana – Wide-Legged Forward Fold
Virabhadrasana I – Warrior 1
Parivrtta Trikonasana – Revolved Triangle
Dandasana – Staff Pose
Baddha Konasana – Butterfly or Cobbler’s Pose
Remember the one rule?
Listen. to. your. body. If something doesn’t feel right, don’t do it!
I highly encourage you to find a teacher that understands your needs. Having in-person and/or hands-on instruction will give you a solid foundation for your yoga practice.
Emily
