There is no journey without the first step

Are you looking to feel healthier? Lose a few pounds, clear up your skin, or have more energy to play with your kids? Perhaps you’d like to be able to hike a mountain, sleep soundly through the night, or find joy in exercising.

Whatever you want to achieve, wherever you want to go, you will only reach those aspirations if you take the first step toward them. There’s a reason why so many inspirational quotes talk about first steps – it’s the only way to start!

“Setting goals is the first step in turning the invisible into the visible” Tony Robbins

The best first step is to set your mental attitude up for success. Create a SMART goal (check out these great examples), and make sure you know why you want to achieve your goals. Then, start each day with an inspirational quote or positive affirmation.

Here are some to get you started:

“The first step is you have to say that you can” Will Smith
“The journey of a thousand miles begins with one step” Lao Tzu

Positive affirmations:
​“I know my WHY, I have my HOW, the time to do it is NOW”
“I give myself permission to go after what I want”
“I achieve great things through small steps”

Starting each day with some positivity will prime your mind to notice all the amazing little steps you are taking to become your best version of yourself. Try it – I bet you’ll feel the difference!


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