Sacral chakra challenge

Welcome back to the chakra challenge!

In case you missed it, HERE is what I discovered during my root chakra yoga session: 

Credit for the chakra yoga sequences come from Mark Stephens’ book, “Yoga Sequencing.”

Here we are with our sacral/svadhisthana chakra 😌

Join me for my experience following a sacral chakra sequence 😊 Here are the basics of what I learned:

  • sacral chakra = svadhisthana in Sanskrit
  • smooth transitions
  • each pose is held for approximately 5 breaths
  • focus on flows
  • stones: sunstone, amber, and carnelian
  • meditation pose: Cosmic mudra in Sukhasana
  • mantra: “Vam”

I hope you join me In learning how chakras and yoga integrate with each other. Or perhaps you’ll at least find my experience interesting, amusing, or worth a few minutes of your time 🤗

See you for the next one!
Emily

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