Welcome back to the chakra challenge!
In case you missed it, HERE is what I discovered during my root chakra yoga session:
Credit for the chakra yoga sequences come from Mark Stephens’ book, “Yoga Sequencing.”
Here we are with our sacral/svadhisthana chakra 😌
Join me for my experience following a sacral chakra sequence 😊 Here are the basics of what I learned:
- sacral chakra = svadhisthana in Sanskrit
- smooth transitions
- each pose is held for approximately 5 breaths
- focus on flows
- stones: sunstone, amber, and carnelian
- meditation pose: Cosmic mudra in Sukhasana
- mantra: “Vam”
I hope you join me In learning how chakras and yoga integrate with each other. Or perhaps you’ll at least find my experience interesting, amusing, or worth a few minutes of your time 🤗
See you for the next one!