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Author Archives: Emily

Why is physical activity important anyway?

Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.

Posted byEmilyJanuary 19, 2021Posted inHealthy LifestyleTags:exercise, getting started, physical activity, workout planLeave a comment on Why is physical activity important anyway?

What does healthy exercise look like?

During January, many of us resolve to incorporate more physical activity into our lives. This is great! But how do we navigate the complex world of exercise? Let’s break it down into the three major categories of physical activity: cardio, strength training, and flexibility.

Posted byEmilyJanuary 6, 2021Posted inHealthy LifestyleTags:exercise, physical activity1 Comment on What does healthy exercise look like?

Healing your crown chakra

Your spiritual health is reflected in your crown chakra. This chakra can be blocked, but the good news is that you have the power to unblock it! Let’s go over some signs that your crown chakra needs some extra love.

Posted byEmilyDecember 29, 2020December 29, 2020Posted inHealthy LifestyleTags:spiritualityLeave a comment on Healing your crown chakra

Spirituality vs. religion

Spirituality and religion are not mutually exclusive. There may be some key differences between the two, but you can also identify as being both!
Or perhaps you identify with neither? Do you classify yourself as one, and not the other? Why?

Posted byEmilyDecember 22, 2020December 22, 2020Posted inHealthy LifestyleTags:spiritualityLeave a comment on Spirituality vs. religion

Why meditation is intimidating

I’m not here to tell you, yet again, why meditation is amazing. I’m here to talk about why you’re not doing it.

Posted byEmilyDecember 14, 2020December 9, 2020Posted inYogaTags:meditation, practical tipsLeave a comment on Why meditation is intimidating

Dharana, Dhyana, and Samadhi

What is the Divine? I think we have many words that are really just describing one notion: God, the Universe, Allah, Gaia, the Cosmos, etc.. This Oneness is often considered enlightenment

Posted byEmilyDecember 7, 2020December 9, 2020Posted inYogaTags:8 limbs of yoga1 Comment on Dharana, Dhyana, and Samadhi

What is pratyahara?

Imagine that for a few minutes, you could not use your eyes, ears, nose, tongue, or skin to gather feedback form everything around you. What would be left?

Posted byEmilyDecember 3, 2020December 9, 2020Posted inYogaTags:8 limbs of yogaLeave a comment on What is pratyahara?

Intense isn’t always good

I’ve been thinking of writing about my experience as a G.O. ever since I started the job, but it’s one of those things that just takes a while to process. I feel like in the 1.5 years that I worked for Club Med, I lived 5 years of experience.

Posted byEmilyNovember 16, 2020December 11, 2020Posted inHealthy LifestyleTags:career, just for funLeave a comment on Intense isn’t always good

What is pranayama?

In yoga, we practice learning about our own breath and using different breathing techniques to directly affect the nervous system. It’s freaking powerful stuff.

Posted byEmilyNovember 12, 2020December 9, 2020Posted inYogaTags:8 limbs of yoga, breathing techniquesLeave a comment on What is pranayama?

What is asana?

Most simply, for our purposes today, asana is the physical practice of yoga. It’s what you see on the covers of yoga magazines, what you see in Hollywood films, what you scroll through on Instagram. The thing about asana is that it’s not properly represented by “pop-yoga”.

Posted byEmilySeptember 10, 2020December 9, 2020Posted inYogaTags:8 limbs of yogaLeave a comment on What is asana?

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