One of the most common comments I hear is “I tried yoga and I didn’t like it”. But what if you just haven’t tried the right type of yoga for you? There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson!
Whatever you want to achieve, wherever you want to go, you will only reach those aspirations if you take the first step toward them. There’s a reason why so many inspirational quotes talk about first steps – it’s the only way to start!
If you’ve never taken a yoga class before, walking into a studio (or gym) can be intimidating. I’m here to shed some light on the do’s, don’ts, and general advice on what you might encounter.
It’s my shortest video so far, yet I have SO MUCH to say about the most notorious yoga sequence in the Western world. Welcome to my Ted Talk.
I don’t know about you, but I’ve had a long week. It’s been a rollercoaster, but I still want to do some yoga. Today we are not leaving the ground 😌
Let’s be honest. Doing yoga on the beach is hella beautiful. And it’s a very earthy experience. You get a salty breeze, a sunny environment, and sand everywhere. No, I mean, EVERYWHERE. It is not pretty 😬
Here we are with our third week of beginner yoga poses! This video will take the majority of standing poses and bring them all together into a sequence.
The second set of poses is now up on YouTube. In this video, the first set of poses is included as well. Perfect for review 😉 I’m also introducing some breath-work, aka pranayama.
Welcome to my BASIC BEGINNER YOGA series of videos. We’re going to take it nice and slow. To everyone who has always wanted to try yoga, but either doesn’t have access to a yoga studio, or is not ready to do yoga in public, this is for YOU!
I’m starting a basic beginner yoga series on my YouTube channel, and I invite you to try it. If you’ve never tried yoga before, this is for you.