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Why is physical activity important anyway?

Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.

What does healthy exercise look like?

During January, many of us resolve to incorporate more physical activity into our lives. This is great! But how do we navigate the complex world of exercise? Let’s break it down into the three major categories of physical activity: cardio, strength training, and flexibility.

Healing your crown chakra

Your spiritual health is reflected in your crown chakra. This chakra can be blocked, but the good news is that you have the power to unblock it! Let’s go over some signs that your crown chakra needs some extra love.

Spirituality vs. religion

Spirituality and religion are not mutually exclusive. There may be some key differences between the two, but you can also identify as being both!
Or perhaps you identify with neither? Do you classify yourself as one, and not the other? Why?

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About Me

I’m Emily, health coach and yoga instructor. I’m deeply invested in teaching others how to lead a healthy lifestyle. I also love to share my life experiences – stories help us understand and be compassionate with each other.

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