Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.
Category Archives: Healthy Lifestyle
What does healthy exercise look like?
During January, many of us resolve to incorporate more physical activity into our lives. This is great! But how do we navigate the complex world of exercise? Let’s break it down into the three major categories of physical activity: cardio, strength training, and flexibility.
Healing your crown chakra
Your spiritual health is reflected in your crown chakra. This chakra can be blocked, but the good news is that you have the power to unblock it! Let’s go over some signs that your crown chakra needs some extra love.
Spirituality vs. religion
Spirituality and religion are not mutually exclusive. There may be some key differences between the two, but you can also identify as being both!
Or perhaps you identify with neither? Do you classify yourself as one, and not the other? Why?
Intense isn’t always good
I’ve been thinking of writing about my experience as a G.O. ever since I started the job, but it’s one of those things that just takes a while to process. I feel like in the 1.5 years that I worked for Club Med, I lived 5 years of experience.
No job too small
What do you do for a living? Have you ever dreaded that question? Steered clear of the subject before it was asked? Felt nervous that someone will judge you for the way you earn your living?
I wished for a cave
If you’re experiencing frustration, loneliness, or doubt during this time, ask yourself – in some crazy way, is this what I need?
There is no journey without the first step
Whatever you want to achieve, wherever you want to go, you will only reach those aspirations if you take the first step toward them. There’s a reason why so many inspirational quotes talk about first steps – it’s the only way to start!
