Both literally and figuratively, the throat chakra is my most unbalanced energy center. I have a long history of strep throat, bronchitis, and laryngitis, not to mention my frequent struggles with communicating what I think and how I feel.
This is the one I’ve been really excited for. Join me for my experience following a heart chakra sequence
Here we are with our solar plexus/manipura chakra 🔥 I was expecting a lot of core work, but the rest was a bit of a surprise!
Welcome back to the chakra challenge! Today we are practicing a sequence for the sacral/svadhisthana chakra
Join me for my first experience following a root chakra sequence
One of the most common comments I hear is “I tried yoga and I didn’t like it”. But what if you just haven’t tried the right type of yoga for you? There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson!
If you’ve never taken a yoga class before, walking into a studio (or gym) can be intimidating. I’m here to shed some light on the do’s, don’ts, and general advice on what you might encounter.
It’s my shortest video so far, yet I have SO MUCH to say about the most notorious yoga sequence in the Western world. Welcome to my Ted Talk.
I don’t know about you, but I’ve had a long week. It’s been a rollercoaster, but I still want to do some yoga. Today we are not leaving the ground 😌
Let’s be honest. Doing yoga on the beach is hella beautiful. And it’s a very earthy experience. You get a salty breeze, a sunny environment, and sand everywhere. No, I mean, EVERYWHERE. It is not pretty 😬