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Category Archives: Yoga

Throat chakra challenge

Both literally and figuratively, the throat chakra is my most unbalanced energy center. I have a long history of strep throat, bronchitis, and laryngitis, not to mention my frequent struggles with communicating what I think and how I feel.

Posted byEmilyJuly 30, 2020December 9, 2020Posted inYogaTags:chakrasLeave a comment on Throat chakra challenge

Heart chakra challenge

This is the one I’ve been really excited for. Join me for my experience following a heart chakra sequence

Posted byEmilyJuly 27, 2020December 9, 2020Posted inYogaTags:chakrasLeave a comment on Heart chakra challenge

Solar plexus chakra challenge

Here we are with our solar plexus/manipura chakra ​🔥 I was expecting a lot of core work, but the rest was a bit of a surprise!

Posted byEmilyJuly 20, 2020December 9, 2020Posted inYogaTags:chakrasLeave a comment on Solar plexus chakra challenge

Sacral chakra challenge

Welcome back to the chakra challenge! Today we are practicing a sequence for the sacral/svadhisthana chakra

Posted byEmilyJuly 2, 2020December 9, 2020Posted inYogaTags:chakrasLeave a comment on Sacral chakra challenge

Root chakra challenge

Join me for my first experience following a root chakra sequence

Posted byEmilyJune 28, 2020December 9, 2020Posted inYogaTags:chakrasLeave a comment on Root chakra challenge

Which type of yoga is for me?

One of the most common comments I hear is “I tried yoga and I didn’t like it”. But what if you just haven’t tried the right type of yoga for you? There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson!

Posted byEmilyApril 30, 2020December 9, 2020Posted inYogaTags:beginner yoga series, practical tipsLeave a comment on Which type of yoga is for me?

Yoga studios are scary

If you’ve never taken a yoga class before, walking into a studio (or gym) can be intimidating. I’m here to shed some light on the do’s, don’ts, and general advice on what you might encounter.

Posted byEmilyMay 23, 2019December 9, 2020Posted inYogaTags:beginner yoga series, practical tipsLeave a comment on Yoga studios are scary

The most famous yoga flow

It’s my shortest video so far, yet I have SO MUCH to say about the most notorious yoga sequence in the Western world. Welcome to my Ted Talk.

Posted byEmilyMay 2, 2019December 9, 2020Posted inYogaTags:beginner yoga series, instructional videosLeave a comment on The most famous yoga flow

Let’s sit down, shall we?

I don’t know about you, but I’ve had a long week. It’s been a rollercoaster, but I still want to do some yoga. Today we are not leaving the ground 😌

Posted byEmilyApril 25, 2019December 9, 2020Posted inYogaTags:beginner yoga series, instructional videosLeave a comment on Let’s sit down, shall we?

Beach yoga is not glamorous

Let’s be honest. Doing yoga on the beach is hella beautiful. And it’s a very earthy experience. You get a salty breeze, a sunny environment, and sand everywhere. No, I mean, EVERYWHERE. It is not pretty 😬

Posted byEmilyApril 18, 2019December 9, 2020Posted inYogaTags:instructional videosLeave a comment on Beach yoga is not glamorous

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