The seventh and final chakra in my two-month-long challenge. The crown chakra is symbolic of your connection with the Divine. The universe, God, Gaia, whatever you’d like to call it. It is the thousand-petaled lotus, a culmination of the openness and harmony of the six other chakras.
Ah, the third eye. Probably the most well-known chakra in Western society. Personally, I’ve gone through phases of following my intuition and ignoring it.
Both literally and figuratively, the throat chakra is my most unbalanced energy center. I have a long history of strep throat, bronchitis, and laryngitis, not to mention my frequent struggles with communicating what I think and how I feel.
This is the one I’ve been really excited for. Join me for my experience following a heart chakra sequence
Here we are with our solar plexus/manipura chakra 🔥 I was expecting a lot of core work, but the rest was a bit of a surprise!
Welcome back to the chakra challenge! Today we are practicing a sequence for the sacral/svadhisthana chakra
Join me for my first experience following a root chakra sequence