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Tag Archives: exercise

Why is physical activity important anyway?

Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.

Posted byEmilyJanuary 19, 2021Posted inHealthy LifestyleTags:exercise, getting started, physical activity, workout planLeave a comment on Why is physical activity important anyway?

What does healthy exercise look like?

During January, many of us resolve to incorporate more physical activity into our lives. This is great! But how do we navigate the complex world of exercise? Let’s break it down into the three major categories of physical activity: cardio, strength training, and flexibility.

Posted byEmilyJanuary 6, 2021Posted inHealthy LifestyleTags:exercise, physical activity1 Comment on What does healthy exercise look like?
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