Imagine that you are falling asleep. Your body experiences various stages of sleep, including the deep sleep cycle, the type of sleep during which your brain emits delta waves. Now imagine that you remain conscious for this state of being.
There is a lot of social pressure to be and act a certain way, and when we follow these expectations, we can lose our Selves and end up acting pretty horribly to our Selves. Remember OAR (…
Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.
Whatever you want to achieve, wherever you want to go, you will only reach those aspirations if you take the first step toward them. There’s a reason why so many inspirational quotes talk about first steps – it’s the only way to start!