Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.
Tag Archives: getting started
There is no journey without the first step
Whatever you want to achieve, wherever you want to go, you will only reach those aspirations if you take the first step toward them. There’s a reason why so many inspirational quotes talk about first steps – it’s the only way to start!
