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Tag Archives: getting started

What is Yoga Nidrā?

Imagine that you are falling asleep. Your body experiences various stages of sleep, including the deep sleep cycle, the type of sleep during which your brain emits delta waves. Now imagine that you remain conscious for this state of being.

Posted byEmilyMarch 12, 2021Posted inYogaTags:balance, getting started, rest, yoga nidraLeave a comment on What is Yoga Nidrā?

How to have a positive relationship with your Self

There is a lot of social pressure to be and act a certain way, and when we follow these expectations, we can lose our Selves and end up acting pretty horribly to our Selves. Remember OAR (…

Posted byEmilyFebruary 4, 2021Posted inHealthy LifestyleTags:getting started, inspiration, relationships, self love1 Comment on How to have a positive relationship with your Self

Why is physical activity important anyway?

Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.

Posted byEmilyJanuary 19, 2021Posted inHealthy LifestyleTags:exercise, getting started, physical activity, workout planLeave a comment on Why is physical activity important anyway?

There is no journey without the first step

Whatever you want to achieve, wherever you want to go, you will only reach those aspirations if you take the first step toward them. There’s a reason why so many inspirational quotes talk about first steps – it’s the only way to start!

Posted byEmilyApril 18, 2020December 11, 2020Posted inHealthy LifestyleTags:getting started, inspiration, setting goalsLeave a comment on There is no journey without the first step
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