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Tag Archives: instructional videos

The most famous yoga flow

It’s my shortest video so far, yet I have SO MUCH to say about the most notorious yoga sequence in the Western world. Welcome to my Ted Talk.

Posted byEmilyMay 2, 2019December 9, 2020Posted inYogaTags:beginner yoga series, instructional videosLeave a comment on The most famous yoga flow

Let’s sit down, shall we?

I don’t know about you, but I’ve had a long week. It’s been a rollercoaster, but I still want to do some yoga. Today we are not leaving the ground 😌

Posted byEmilyApril 25, 2019December 9, 2020Posted inYogaTags:beginner yoga series, instructional videosLeave a comment on Let’s sit down, shall we?

Beach yoga is not glamorous

Let’s be honest. Doing yoga on the beach is hella beautiful. And it’s a very earthy experience. You get a salty breeze, a sunny environment, and sand everywhere. No, I mean, EVERYWHERE. It is not pretty 😬

Posted byEmilyApril 18, 2019December 9, 2020Posted inYogaTags:instructional videosLeave a comment on Beach yoga is not glamorous

First standing sequence

Here we are with our third week of beginner yoga poses! This video will take the majority of standing poses and bring them all together into a sequence.

Posted byEmilyApril 11, 2019December 9, 2020Posted inYogaTags:beginner yoga series, instructional videosLeave a comment on First standing sequence

I tried the first video, now I want more!

The second set of poses is now up on YouTube. In this video, the first set of poses is included as well. Perfect for review 😉 I’m also introducing some breath-work, aka pranayama.

Posted byEmilyApril 4, 2019December 9, 2020Posted inYogaTags:beginner yoga series, instructional videosLeave a comment on I tried the first video, now I want more!

I want to try yoga, but I don’t know what I’m doing

Welcome to my BASIC BEGINNER YOGA series of videos. We’re going to take it nice and slow. To everyone who has always wanted to try yoga, but either doesn’t have access to a yoga studio, or is not ready to do yoga in public, this is for YOU!

Posted byEmilyMarch 28, 2019December 9, 2020Posted inYogaTags:beginner yoga series, instructional videosLeave a comment on I want to try yoga, but I don’t know what I’m doing
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