I’m not here to tell you, yet again, why meditation is amazing. I’m here to talk about why you’re not doing it.
One of the most common comments I hear is “I tried yoga and I didn’t like it”. But what if you just haven’t tried the right type of yoga for you? There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson!
If you’ve never taken a yoga class before, walking into a studio (or gym) can be intimidating. I’m here to shed some light on the do’s, don’ts, and general advice on what you might encounter.