Imagine that you are falling asleep. Your body experiences various stages of sleep, including the deep sleep cycle, the type of sleep during which your brain emits delta waves. Now imagine that you remain conscious for this state of being.
I was always praised for working hard. Of course! Duh! If you grew up in American or Polish (or hybrid) culture like I did, you most likely won’t even think twice about equating hard work with personal value. So let’s break this down for a second.
I used to feel guilty for doing nothing. Have you ever felt the same way?