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Tag Archives: workout plan

Why is physical activity important anyway?

Regular exercise decreases your risk of developing dis-ease and illness. What does “regular” mean? Aim for 30 minutes every day. What does a balanced week of exercise look like? Here’s an example of what a moderate workout plan for a busy parent might look like.

Posted byEmilyJanuary 19, 2021Posted inHealthy LifestyleTags:exercise, getting started, physical activity, workout planLeave a comment on Why is physical activity important anyway?
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