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Tag Archives: yoga nidra

What is Yoga Nidrā?

Imagine that you are falling asleep. Your body experiences various stages of sleep, including the deep sleep cycle, the type of sleep during which your brain emits delta waves. Now imagine that you remain conscious for this state of being.

Posted byEmilyMarch 12, 2021Posted inYogaTags:balance, getting started, rest, yoga nidraLeave a comment on What is Yoga Nidrā?
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