I currently offer a variety of yoga lessons to provide you with a well-rounded practice.
I teach with the knowledge that I am an eternal student. My intention is to support you on your yoga journey, whether that is doing one physical practice a week, or meditating every day. May you find balance and joy in all that you do!
Current offerings
Group lessons
Slow Flow for the Spine
Your spine is a marvelous structure that keeps you upright, allows you to twist and turn, and protects all of the nerves that connect your brain to your body. For those of us who sit all day, maintaining spinal health can be a challenge. In this lesson, we focus on core strength and mobility throughout your lower, middle, and upper back. You can also expect hip openers, as tightness in the hips often contributes to lower back pain.
Suitable for beginner and intermediate practitioners 💚 💛
New Moon Yin
Turn inwards with a slow yin lesson during the new moon. Poses are held between 1:30 to 5 minutes and are either seated, kneeling, or laying down. Please note that I do teach yin with some muscular engagement and with props to encourage joint safety while deeply stretching the fascia. We end our session with a long Shavasana and healing Nidra guidance.
Suitable for all practitioners 💚 💛 ❤️
Strengthen & Lengthen
Are you looking for a challenge? Strengthen your muscles with longer holds, protect your joints with safe alignment, and find sweet release in stretches. Each week, we highlight a different area of the body, cycling through the legs, hips, core, heart, and arms. Look forward to a thorough exploration of the structures in your own body!
Suitable for all practitioners 💚 💛 ❤️ Modifications offered for all levels.
Yoga Fundamentals
An 8-week course suitable for newcomers to yoga, or those who’d like a structured understanding of the first 4 limbs of yoga. Learn about the principles of yoga, how to practice the poses safely and uniquely to your body, and basic breathing techniques.
Course coming soon! Register your interest here.
Private offerings
Mindfulness
Originating in Buddhist meditation tradition, mindfulness has now been scientifically proven to offer a myriad of health benefits: reduced stress and anxiety, lengthened attention span, enhanced sleep, and more. Look forward to improving your emotional health and increasing your self-awareness with this meditation practice. Our session includes gentle breathing techniques (pranayama).
Asana
I offer private asana lessons that are suited to your needs. I teach the following types of yoga: Hatha, Iyengar-based, Vinyasa, and Yin. Usually lessons are a blend of these. Please feel free to contact me directly to discuss more details.
🇵🇱 Prowadzę też lekcje jogi po polsku
Loving-Kindness
Join me for a session of loving-kindness meditation (mettā bhāvanā). This meditation technique has its origins in Buddhist practices. Mettā is a wonderful way to strengthen your connection with others in a healthy, positive way.
Yoga Nidra
Experience profound rest and relaxation with this guided awareness practice. Reduce stress and fatigue, increase energy and inner bliss! Please note that we lay in a supine position for 30 minutes. Instructions on how to stay comfortable are given at the start of class.
Suitable for anyone who is in need of deep rest 😌
Lessons are held in a non-judgmental, non-competitive atmosphere. I invite all participants to listen to their bodies. If you have preexisting medical (physical or mental) conditions, please consult your doctor about the appropriate type of activity for you. Any questions or concerns may be shared with me directly via my Contact page.
Ready to take the first step?
Helpful links and resources
Video: What to expect at your first yoga class
Video: Which type of yoga is best for you
Video series: Foundational yoga poses
Blog post: The 8 limbs of yoga (a simple way to understand the various facets of yoga)
Blog post: What is Yoga Nidrā?
I regularly share yoga knowledge on Instagram and Facebook 😊
